Spring Reboot: Take a Breathe

The change from season to season is smoother and you set yourself up for better health when you pause to reboot your system. This detox experience will give you a guided journey as we prepare for the next season.

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Course curriculum

1

Welcome to the course!
- Welcome! FREE PREVIEW
- What results do you want?
- How this will work (your syllabus)
- More information to get started or enjoy on the journey
2

Secret Sauce: TOGETHER (our meetings)
- Together
- Get started: Make Space (Recording)
- Going in: Get in rhythm
- Office hour:
- Going Deep
3

Getting warmed up: Inner and outer space
- Detox starts here
- Tidy up! Marie Kondo method
- Spring detox foods
- Self Inquiry
4

Body space: ease in with food and rhythm
- Daily rhythm for detox
- Design Your Detox
- Get your materials
- Yogidetox+Recipe+Book+2016
- Self Care Practices
- Menu plans
- Self Inquiry to go deeper
- Move it!
- If you want to get really serious
5

Deep Breathing: Mind and body cleaning
- Going in deep: how to
- "Silence is golden": Sit in Silence
- Pranayama (Breath Exercises)
- How to sit in silence: merely a primer
- Inner detox: Journaling questions
- Cleaning the windows: sense care
6

Keep Breathing: Living at ease
- Easing out:
- Values Workshop: What's next?
7

Next Steps...
- Not done yet?
- More resources for you
- Before you go...
8

Meeting Recordings
- Intro: Easing in (3/27/2021)
- Going Deeper (3/31/21)
- Easing out/making it easy and seasonal (4/7/21)