Course curriculum

  • 1

    Lesson and meeting dates

    • How to navigate your resources
    • What gets scheduled gets done: Fall 2021
  • 2

    Welcome to the course!

  • 3

    Earlier Lighter Dinner

  • 4

    Early to Bed

    • "Early to bed..."
    • Habit change and early to bed
    • Habits worksheets
    • Habit Change and Design worksheets: What triggers you? What can you use to trigger the new behaviour? (pg.s 5-7)
    • How to design early to bed: Body Thrive video by Cate Stillman
    • Your Desired Outcomes and Goals
  • 5

    Start the Day Right

    • Start your Day Right: "Early to bed, early to rise..."
    • How to Become a Pooping Champion
    • Start Day Right Habits worksheets
    • Intuition & Strategies: What are you noticing? Let's think through how to make this work.
    • Your Desired Outcomes and Goals
  • 6

    Breath Body Practices

    • You've got this! Breath Body Practice
    • Breath Body Practices worksheets
    • Better Habits trading bad for better
    • Bonus: Your Constitution
    • Bonus: Your VPK Dosha and your workout: Cate Stillman
    • Your Desired Outcomes and Goals
  • 7

    Plant Centered Diet

    • Plant Based Diet
    • Plant Based Diet Worksheets
    • Work out the Resistance
    • Your Desired Outcomes and Goals
  • 8

    Self Massage

    • Self Massage
    • How to: oil massage
    • Master Habits Self Massage Worksheets
    • Evolution
    • Resistance
  • 9

    Sit in Silence

    • "Silence is golden": Sit in Silence
    • How to sit in silence: merely a primer
    • Sit in Silence worksheets
  • 10

    Healthier Eating Practices

    • Healthier Eating Guidelines, the lesson
    • Healthier Eating Guidelines worksheets
    • Healthier Eating Guidelines checklist
    • Future Focus: Habit Change
  • 11

    Keep your Senses

    • Keep Your Senses lesson
    • Senses worksheets
  • 12

    Easeful Living

    • The crown jewel: Easeful Living
    • Who & How are you becoming: an easeful living evaluation
    • Easeful Living: think through it pages
    • Who are my peeps? Peer support
  • 13

    Resources and Miscellaneous

    • More resources for you
    • Recipes!
    • The ebooks we'll be using